Getting enough sleep often slips through the cracks when it comes to health and well-being. But studies consistently show that good sleep is a key part of a healthier lifestyle. Lack of quality rest can raise the risk of many health issues and take a toll on your daily life. So, what exactly does sleep do for our overall health, and why is it so important?

Sleep and Physical Health

Sleep is essential for your body’s physical health, helping with healing, growth, and recovery. “When you sleep, your body gets to work repairing muscles, organs, and cells. It’s a crucial process for staying healthy and keeping your immune system strong,” says Dr. Payal Patel, Primary Care Provider at the Riverside Primary Care Associates Kankakee office.

Not getting enough sleep can lead to serious physical health problems. For example, people who regularly get less than seven hours of sleep a night are at a higher risk of cardiovascular disease, including high blood pressure, irregular heartbeat, and stroke. It can also impact how your body handles insulin and glucose, increasing the risk of type 2 diabetes.

Mental Health and Emotional Balance

Sleep isn’t just about physical health; it plays a huge role in mental and emotional well-being too. “Sleep is closely tied to how we feel and function each day. Poor sleep can lead to trouble concentrating, mood swings, and can even make anxiety or depression worse,” Dr. Patel explains.

When you don’t get enough rest, your brain’s balance of chemicals can get thrown off, leading to irritability, stress, and trouble thinking clearly. On the flip side, good sleep boosts brain function, helping you remember things, focus better, and make decisions more easily.

Weight Management and Metabolism

Sleep can also affect your weight and metabolism. Research has shown that when we’re low on sleep, our bodies produce more of the hunger hormone ghrelin and less leptin, which helps us feel full. This imbalance can lead to overeating and weight gain. “Getting good sleep not only gives you energy but also helps control hunger and appetite, which plays a big role in weight management,” Dr. Patel notes.

Tips for Better Sleep

To support your health, aim for seven to nine hours of sleep per night. Here are some ways to improve your sleep:

• Create a Routine: Go to bed and wake up at the same time each day, even on weekends.
• Limit Screen Time: Avoid screens before bed since blue light can mess with your sleep-wake cycle.
• Avoid Caffeine and Alcohol: Try to limit or skip these, especially in the hours before bedtime.
• Wind Down: Read, meditate, or take a warm bath to help you relax before bed.
  “Small changes in your nightly routine can make a big difference in your overall health,” says Dr. Patel. “It’s crucial to make sleep a priority as part of a balanced lifestyle.”

When to Seek Help

If you’re having ongoing sleep problems, like trouble falling or staying asleep, it’s time to talk to your primary care provider. Sleep disorders such as insomnia or sleep apnea can seriously impact your health if left untreated. Riverside Healthcare’s primary care team is here to help identify any underlying issues and guide you toward better sleep. Find the primary care provider that is right for you at myrhc.net/acceptingnew.