As the days grow longer and the weather warms up, spring brings the best opportunity to refresh and renew—not just your home but your wellness routine as well. As you begin to get rid of the dust and clutter in your living spaces, it’s also a great time to get rid of old habits and give your overall well-being a fresh start. At Riverside, we believe that a spring wellness reset can help you feel more energized, focused, and healthier in both body and mind.
Here are some ways to give your wellness habits a spring cleaning, along with expert insights from a Riverside Primary Care Provider.
1. Reevaluate Your Physical Activity
Winter months tend to make us more inactive, especially with shorter days and colder weather. As spring brings in sunnier days, our bodies get to moving again. Whether it’s walking, running, or cycling, physical activity is key to maintaining a healthy body and mind.
Liji Surrao, Riverside Primary Care Provider, says, “Regular physical activity helps improve cardiovascular health, boost your mood, and even strengthen your immune system. Spring is the perfect time to add more movement to your daily routine—whether it’s taking a walk in the park or trying a new outdoor sport. It doesn’t have to be intense, but consistency is key."
2. Spring Clean Your Mindset
It’s not just about physical health—mental wellness is just as important. Spring cleaning your mental health means letting go of negative thoughts, stress, and old worries that may be weighing you down. Practices like mindfulness, journaling, or even seeking therapy can help you rejuvenate mentally. By focusing on self-care and being mindful of your emotional health, you can reduce stress and improve your overall well-being.
3. Schedule Your Annual Checkup
Spring is the perfect time to schedule an appointment for your annual physical or wellness checkup. Regular checkups are crucial for monitoring your overall health and catching any potential issues early. At Riverside, our primary care providers emphasize the importance of routine screenings and preventive care.
“Having regular checkups is essential, especially if you’re trying to make health changes or establish new habits,” Liji Surrao explains. “Your doctor can guide you in setting realistic goals, whether it's managing weight, cholesterol, or blood pressure. Early detection of any health issues can make a significant difference.”
4. Get Outside and Enjoy Nature
Research shows that spending time in nature can reduce stress and improve mood. Whether you’re hiking, biking, or just enjoying a walk around the neighborhood, getting outside offers physical and mental health benefits. Nature can be a natural remedy for the mind, body, and soul. It’s easy to underestimate the power of the outdoors, but even enjoying the weather can be incredibly therapeutic.
5. Sleep: Importance of Sleep
Quality sleep is important when maintaining a healthy lifestyle. A regular sleep routine is one of the easiest yet most powerful ways to refresh your wellness. Aim for 7-9 hours of sleep per night to allow your body to rest and recover properly. A good night’s sleep not only supports your immune system but also improves your mood and cognitive function. Developing a consistent bedtime routine can have a significant impact on your overall health.
Spring is a time for renewal, and that includes renewing your wellness routine. By focusing on physical activity, nutrition, mental well-being, and preventive healthcare, you can make this spring a turning point for better health. At Riverside, we’re here to help guide you on your wellness journey.
As you begin to clean out your closets and declutter your home, don’t forget to take a moment to refresh your personal health routine too. A little spring cleaning can go a long way in making this spring season your healthiest yet.
Find the right Riverside primary care provider for you and your family at myrhc.net/acceptingnew.